Sabtu, 30 April 2011

[P370.Ebook] Free Ebook Building Kingdom Churches, by Mark Perry

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Building Kingdom Churches, by Mark Perry

Perry writes about a refreshing new move of the Spirit of God, a radical shift that is returning us to the early church paradigm of building "kingdom churches" where the kingdom comes first, ahead of the church, and where the priesthood of all believers is practiced in a way that works.

  • Sales Rank: #4161637 in Books
  • Brand: Brand: Xulon Press
  • Published on: 2005-11-17
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .49" w x 5.51" l, .61 pounds
  • Binding: Paperback
  • 216 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Empowering and Refreshing
By Paul
This book is both Theological and practical. Empowering for all believers, freeing and refreshing for pastors. This book is a breathe of fresh air in the sometimes stuffy room of western christianity. My whole leadership team read it and though they all have their unique perspectives and personalities, they all were super blessed!

1 of 1 people found the following review helpful.
amazing
By karina
This book is amazing!! its everything i have been trained on and now its in a book. This book really encourages you to move forward with the vision that God is giving to the church in the West. love it!

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Kamis, 21 April 2011

[M629.Ebook] Ebook Download Lyrics Alley: A Novel, by Leila Aboulela

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Lyrics Alley: A Novel, by Leila Aboulela

Lyrics Alley is the evocative story of an affluent Sudanese family shaken by the shifting powers in their country and the near-tragedy that threatens the legacy they've built for decades.

In 1950's Sudan, the powerful Abuzeid dynasty has amassed a fortune through their trading firm. With Mahmoud Bey at its helm, they can do no wrong. But when Mahmoud's son, Nur, the brilliant, handsome heir to the business empire, suffers a debilitating accident, the family stands divided in the face of an uncertain future. As British rule nears its end, the country is torn between modernizing influences and the call of traditions past—a conflict reflected in the growing tensions between Mahmoud's two wives: the younger, Nabilah, longs to return to Egypt and escape "backward-looking" Sudan; while Waheeba lives traditionally behind veils and closed doors. It's not until Nur asserts himself outside the cultural limits of his parents that his own spirit and the frayed bonds of his family begin to mend.

Moving from Sudanese alleys to cosmopolitan Cairo and a decimated postcolonial Britain, this sweeping tale of desire, loss, despair, and reconciliation is one of the most accomplished portraits ever written about Sudanese society at the time of independence.

  • Sales Rank: #260725 in Books
  • Published on: 2012-03-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x 1.00" w x 5.40" l, .80 pounds
  • Binding: Paperback
  • 320 pages

Review
—Winner of the Scottish Mortgage Investment Trust Book Award for Fiction
—Short-listed for the Commonwealth Writers' Prize (South Asia and Europe)
—Long listed for the Orange Prize for Fiction

“Aboulela’s vivid . . . fleet and engrossing narrative . . . [is full of] a generosity of spirit that extends to all her characters.”—The New York Times Book Review

“A novel as thoughtful as it is evocative . . . Aboulela writes with precision and depth of feeling.”—The Boston Globe

“Beautifully rendered . . . The prose is smooth and clear. . . . As a tale of stricken love between two souls, Lyrics Alley is impressive.”—The Guardian

“Leila Aboulela’s Lyrics Alley gives us the rich and complex world of a Sudanese patriarch in the 1950s who presides over a household containing two wives, various nieces, two sons—a new world full of modern ambitions and ancient problems. I read it with the delight one has suddenly stumbling on lush and abundant hidden gardens behind foreign city walls, various with its own life and laws, and infinitely satisfying.”—Sarah Blake, author of The Postmistress

“[Aboulela’s] breakthrough novel . . . Real, compelling, and ultimately moving . . . Highly recommended for readers who enjoy family sagas set against a political backdrop, such as Chinua Achebe’s Things Fall Apart and Chimamanda Ngozi Adichie’s Half a Yellow Sun.”—Library Journal (starred review)

“Rich in detail and generous in spirit toward its complex characters, [Lyrics Alley] showcases Aboulela’s talent for connecting political and personal upheaval. [An] elegantly written family epic that brings to mind Naguib Mahfouz’s The Cairo Trilogy.”—Kirkus Reviews

“Haunting . . . Keeps the reader gripped . . . A tale of powerful feelings and potent words . . . this visceral, epic novel . . . gives fascinating insights into Sudanese society, with different characters embodying the dramatic clash between tradition and modernity. . . . Vividly evoking the alleyways of Sudan, Egypt, and Britain, [Lyrics Alley] also movingly and meticulously traces the hidden pathways of the mind and heart with all its anger, shame, hate and love.”—The Telegraph (UK)

“Each scene is rich with period detail . . . Aboulela has the gift of making her readers care about her characters. This she achieves partly by making us privy to their thoughts, and revealing to us all their conflicts, contradictions, petty vanities, hopes, and amnitions. . . . [She] has created a story for all the senses, one to be savored at leisure.”—Financial Times

“In beautiful, subtle prose . . . Aboulela explores themes of love, faith, and divided families with a tender restraint.”—Marie Claire (UK)

"An assured and highly readable portrait of a family in flux and two societies--Sudan and Egypt--on the cusp on momentous changes. . . . Lyrics Alley is an evocative description of the struggle between tradition and modernization, a conflict that is still being fought in present-day Islamic culture."--New Internationalist (3 stars)

“A tender love story; a family saga, and a portrait of 1950s Sudan teetering on the brink of modernity.”—The Scotsman

"Leila Aboulela writes with tenderness and sensitivity about the hopes of a country on the verge of independence. Through the eyes of the Abuzeid family, we witness the competing claims of the political and the intimate, of modernity and tradition, of duty and individual freedom. The resulting narrative is at once compelling and illuminating, full of the color and cadence of Aboulela's homeland."—Tahmima Anam, author of A Golden Age

“A superb family epic . . . Vivid, beautifully original.”—Lesley McDowell, The Herald (Glasgow)

“[A] graceful and elegantly told saga . . . Aboulela writes with a light touch. . . . She uses words to powerful and sometimes surprising effect, language that seems to spring naturally from the very environment she’s describing. . . . This beautiful book is a testament to what might have been as well as what might be.”—Jane Charteris, Literary Review

About the Author
Leila Aboulela won the first Caine Prize for African Writing. She is the author of three books: The Translator, a New York Times 100 Notable Book of the Year; Minaret; and a book of short stories, Coloured Lights.

Visit her website at leila-aboulela.com

Most helpful customer reviews

0 of 0 people found the following review helpful.
True picture of Sudan's elite in transition
By Herbert F. Weiss
A deep analysis of a changing culture via the story of one family. Excellent.

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Minggu, 17 April 2011

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Sabtu, 16 April 2011

[D345.Ebook] Free Ebook The Sleep Revolution: Transforming Your Life, One Night at a Time, by Arianna Huffington

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The Sleep Revolution: Transforming Your Life, One Night at a Time, by Arianna Huffington

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.� Only by renewing our relationship with sleep can we take back control of our lives.

In her bestseller�Thrive,�Arianna wrote about�our need to redefine success through well-being, wisdom, wonder, and giving.�Her discussion of the importance of sleep as a gateway to this more fulfilling way of living�struck such a powerful chord that she realized the�mystery and�transformative�power of sleep called for a fuller investigation.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from�the history of sleep, to the role of dreams in our lives,�to the consequences of sleep deprivation, and�the new�golden age of sleep science that is revealing�the vital role sleep plays in�our every waking moment and�every aspect of our health –�from�weight gain,�diabetes,�and heart disease to cancer�and Alzheimer’s.��

In�The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,�our personal lives --�and even our sex lives.�She explores all the latest science on what exactly is going on while we sleep and dream.��She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also�offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected,�perpetually-harried�and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever.�The Sleep Revolution�both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help�transform our lives, our communities, and our world.


From the Hardcover edition.

  • Sales Rank: #9556976 in Books
  • Published on: 2016-04-07
  • Original language: English
  • Number of items: 2
  • Dimensions: 8.74" h x 1.38" w x 5.67" l, 1.21 pounds
  • Binding: Hardcover

Review
“Arianna shows that sleep is not just vital for our health, but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in!”
--Sheryl Sandberg, Facebook COO and author of Lean In

"Arianna Huffington is one of our leading authorities on the life well-lived. In this passionate, deeply researched book, she reveals everything you need to know about the magic elixir of sleep: from how to get enough, to why it matters. I dare you to read this book and carry on depriving your body (and soul) of the nightly nourishment it so desperately needs."
-- Susan Cain, co-founder of Quiet Revolution and author of Quiet

�“In this very thorough and highly readable book, Arianna Huffington explains the history, nature, and science of the sleep problem: why so many people today do not sleep well.� And she gives us solutions in the form of evidence-based advice about what to do and what not to do to enjoy the restorative sleep we need. I recommend The Sleep Revolution�highly.”
-- Andrew Weil, MD, author of Fast Food, Good Food

“Arianna Huffington has written a book of profound importance. From time to time we'll all find sleep comes hard. For many, it is a constant struggle. Taking Arianna's wise advice to rebuild your relationship with sleep— to befriend rather than struggle with it— will transform your life, putting you back in touch with your more compassionate and intelligent self.”
--Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and Co-author of The Mindful Way Workbook

“The message of Arianna Huffington’s compelling book won me over: You can be your own Prince Charming. You can empower yourself with knowledge— knowledge in this book— to wake yourself up. And then, use that �knowledge to put yourself, every night, into a sleep that is healthy and restorative!”
--Sherry Turkle, Professor of the Social Studies of Science and Technology, MIT and author of Reclaiming Conversation

"Is inadequate sleep the new smoking?� Ms. Huffington tackles the issue of our deteriorating sleep hygiene and its serious health and performance consequences in a comprehensive, engaging, and accessible book.� A must read for everyone burning the candle on both ends.”
--Gene Block, Chancellor of UCLA, and Distinguished Professor of Psychiatry and Biobehavioral Sciences

“Science and experience proves it: the foundation of a happy, healthy, energetic, and productive life is a good night’s rest—yet for many of us, it’s hard to turn out the light and turn off our brains. The Sleep Revolution is an invaluable resource for anyone who wants to build the crucial habit of sleep.”
-- Gretchen Rubin, author of The Happiness Project

“Propelled by cutting-edge science and brimming with wisdom and wit, The Sleep Revolution is the single best book about sleep in years. An extraordinary achievement.”
-- A. Roger Ekirch, author of At Day’s Close: Night in Times Past

“In her new book,�The Sleep Revolution, Arianna Huffington draws on a remarkable breadth and depth of science, literature, spirituality, and story to remind us that sleep is not just a restorative, but a threshold to the resources of life that wait below our noise. By looking honestly into her own journey, Arianna uncovers important markers in the human journey through detailed research, knit together in a way that broadens our foundation. The chapters ‘Sleep Throughout History’ and ‘Dreams’ are, by themselves,�an invaluable contribution to our modern consciousness.�The Sleep Revolution�unravels the tense threads we tangle ourselves in, giving us a chance to re-engage the forces that sustain us. This book won’t just help you sleep better; it will enliven you while you’re awake.”
�—Mark Nepo, author of�Inside the Miracle, The One Life We’re Given,�and�The Book of Awakening

“Count on Arianna Huffington to write a book on sleep that kept me up at night. The Sleep Revolution is invaluable, interesting, and ultimately necessary for us all. It explains why we are so tired and how that has to change. Here is the science, history, and culture of the role that sleep plays in our lives —and the role that it should really play.”�
—Atul Gawande, MD, MPH,�Surgeon, Researcher, and Author of Being Mortal

“A lucid, compelling, and rational narrative on the importance of sleep to our mental, emotional and physical health.� In The Sleep Revolution, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being.� It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.”
--Patrick Fuller, Associate Professor of Neurology, Harvard Medical School and Deaconess Medical Center

"This is one of those books that, if you don’t read, when you’re dead you’re really going to wish you had.� I never thought I would have needed a self-help book for sleep, but I did! Sleep is everything – that’s my takeaway, and so you better know how to do it."
-- Bill Maher


From the Hardcover edition.

About the Author
Arianna Huffington, a member of Oprah's SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books.

In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting.

She has been named to�Time Magazine's�list of the world’s 100 most influential people and the�Forbes�Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.

She serves on numerous boards, including�The Center for Public Integrity, The Committee to Protect Journalists�and Uber.

Her 15th book,�The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, was published in April 2016 and became an instant�New York Times�Bestseller.


From the Hardcover edition.

Excerpt. � Reprinted by permission. All rights reserved.
1.

OUR CURRENT SLEEP CRISIS

Sarvshreshth Gupta was a first-year analyst at Goldman Sachs in San Francisco in 2015. Overwhelmed by the hundred-hour workweeks, he decided to leave the bank in March. He soon returned, though whether this was a result of social or self-inflicted pressure is still unclear. A week later, he called his father at 2:40 a.m. saying he hadn’t slept in two days. He said he had a presentation to complete and a morning meeting to prepare for, and was alone in the office. His father insisted he go home, and Gupta replied that he would stay at work just a bit longer. A few hours later, he was found dead on the street outside his home. He had jumped from his high-rise building.

Death from overwork has its own word in Japanese (karoshi), in Chinese (guolaosi), and in Korean (gwarosa). No such word exists in English, but the casualties are all around us. And though this is an extreme example of the consequences of not getting enough sleep, sleep deprivation has become an epidemic.

It is a specter haunting the industrialized world. Simply put: we don’t get enough sleep. And it’s a much bigger problem—with much higher stakes—than many of us realize. Both our daytime hours and our nighttime hours are under assault as never before. As the amount of things we need to cram into each day has increased, the value of our awake time has skyrocketed. Benjamin Franklin’s “Time is money!” has become a corporate-world mantra. And this has come at the expense of our time asleep, which since the dawn of the Industrial Revolution we have treated like some dull, distant relative we visit only reluctantly and out of obligation, for as short a time as we can manage.

But scientists are resoundingly confirming what our ancestors knew instinctively: that our sleep is not empty time. Sleep is a time of intense neurological activity—a rich time of renewal, memory consolidation, brain and neurochemical cleansing, and cognitive maintenance. Properly appraised, our sleeping time is as valuable a commodity as the time we are awake. In fact, getting the right amount of sleep enhances the quality of every minute we spend with our eyes open.

But today much of our society is still operating under the collective delusion that sleep is simply time lost to other pursuits, that it can be endlessly appropriated at will to satisfy our increasingly busy lives and overstuffed to-do lists. We see this delusion reflected in the phrase “I’ll sleep when I’m dead” has flooded popular consciousness, including a hit Bon Jovi song, an album by the late rocker Warren Zevon, and a crime film starring Clive Owen. Everywhere you turn, sleep deprivation is glamorized and celebrated: “You snooze, you lose.” The phrase “catch a few z’s” is telling: the last letter of the alphabet used to represent that last thing on our culture’s shared priority list. The combination of a deeply misguided definition of what it means to be successful in today’s world—that it can come only through burnout and stress—along with the distractions and temptations of a 24/7 wired world, has imperiled our sleep as never before.

I experienced firsthand the high price we’re paying for cheating sleep when I collapsed from exhaustion, and it pains me to see dear friends (and strangers) go through the same struggle. Rajiv Joshi is the managing director of the B Team—a nonprofit on whose board I serve, founded by Richard Branson and Jochen Zeitz to help move business beyond profit as the only metric of success. In June 2015, he had a seizure at age thirty-one during a B Team meeting in Bellagio, Italy, collapsing from exhaustion and sleep deprivation. Unable to walk, he spent eight days in a hospital in Bellagio and weeks after in physical therapy. In talking with medical experts, he learned that we all have a “seizure threshold,” and when we don’t take time to properly rest, we move closer and closer to it. Rajiv had crossed his threshold and fallen off the cliff. “The struggle for a more just and sustainable world,” he told me when he was back at work, “is a marathon, not a sprint, and we can’t forget that it starts at home with personal sustainability.”

According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived, clocking significantly less than the recommended minimum seven hours of sleep per night. Getting enough sleep, says Dr. Judith Owens, the director of the Center for Pediatric Sleep Disorders at Boston Children’s Hospital, is “just as important as good nutrition, physical activity, and wearing your seat belt.” But most people hugely underestimate their need for sleep. That’s why sleep, says Dr. Michael Roizen, the chief wellness officer of the Cleveland Clinic, “is our most underrated health habit.” A National Sleep Foundation report backs this up: two-thirds of us are not getting enough sleep on weeknights.

The crisis is global. In 2011, 32 percent of people surveyed in the United Kingdom said they had averaged less than seven hours of sleep a night in the previous six months. By 2014 that number had rocketed up to 60 percent. In 2013, more than a third of Germans and tw-thirds of Japanese surveyed said they do not get sufficient sleep on weeknights. In fact, the Japanese have a term, inemuri, which roughly translates as “to be asleep while present”—that is, to be so exhausted that you fall asleep in the middle of a meeting. This has been praised as a sign of dedication and hard work—but it is actually another symptom of the sleep crisis we are finally confronting.

The wearable-device company Jawbone collects sleep data from thousands of people wearing its UP activity trackers. As a result, we now have a record of the cities that get the least amount of sleep. Tokyo residents sleep a dangerously low 5 hours and 45 minutes a night. Seoul clocks in at 6 hours and 3 minutes; Dubai, 6 hours and 13 minutes; Singapore, 6 hours and 27 minutes; Hong Kong, 6 hours and 29 minutes; and Las Vegas, 6 hours and 32 minutes. When you’re getting less sleep than Las Vegas, you have a problem.

Of course, much of this can be laid at the feet of work—or, more broadly, how we define work, which is colored by how we define success and what’s important in our lives. The unquestioning belief that work should always have the top claim on our time has been a costly one. And it has gotten worse, as technology has allowed a growing number of us to carry our work with us—in our pockets and purses in the form of our phones—wherever we go.

Our houses, our bedrooms—even our beds—are littered with beeping, vibrating, flashing screens. It’s the never-ending possibility of connecting—with friends, with strangers, with the entire world, with every TV show or movie ever made—with just the press of a button that is, not surprisingly, addictive. Humans are social creatures—we’re hardwired to connect. Even when we’re not actually connecting digitally, we’re in a constant state of heightened anticipation. And always being in this state doesn’t exactly put us in the right frame of mind to wind down when it’s time to sleep. Though we don’t give much thought into how we put ourselves to bed, we have little resting places and refueling shrines all over our houses, like little doll beds, where our technology can recharge, even if we can’t.

Being perpetually wired is now considered a prerequisite for success, as Alan Derickson writes in Dangerously Sleepy: “Sleep deprivation now resides within a repertoire of practices deemed essential to survival in a globally competitive world. More so than in the time of Thomas Edison, depriving oneself of necessary rest or denying it to those under one’s control is considered necessary to success in a 24/7/365 society. Americans have a stronger ideological rationale than ever to distrust any sort of dormancy.”

And Americans are anything but dormant. From 1990 to 2000, American workers added the equivalent of another full workweek to their year. A 2014 survey by Skift, a travel website, showed that more than 40 percent of Americans had not taken a single vacation day that year. Much of that added work time has come at the expense of sleep. Dr. Charles Czeisler, the head of the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital in Boston, estimates that in the past fifty years our sleep on work nights has dropped from eight and a half hours to just under seven. Thirty percent of employed Americans now report getting six hours of sleep or less per night, and nearly 70 percent describe their sleep as insufficient. Getting by on less than six hours of sleep is one of the biggest factors in job burnout.

And for far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you’re working two or three jobs and struggling to make ends meet, “get more sleep” is probably not going to be near the top of your priorities list. As in the case of health care, access to sleep is not evenly—or fairly—distributed. Sleep is another casualty of inequality. A 2013 study from the University of Chicago found that “lower socio-economic position was associated with poorer subjective sleep quality, increased sleepiness and/or increased sleep complaints.” But the paradox here is that the more challenging our circumstances, the more imperative it is to take whatever steps we can to tap in to our resilience to help us withstand and overcome the challenges we face. There’s a reason we’re told on airplanes to “secure your own mask first.”

Where we live can also affect our sleep. “I have never seen a study that hasn’t shown a direct association between neighborhood quality and sleep quality,” said Lauren Hale, a Stony Brook University professor of preventive medicine. If you’re living in a neighborhood with gang warfare and random acts of violence, sleep will inevitably suffer—yet another example of sleep deprivation’s connection with deeper social problems.

THE COST OF LOST SLEEP

It is industrialization, for all its benefits, that has exacerbated our flawed relationship with sleep on such a massive scale. We sacrifice sleep in the name of productivity, but, ironically, our loss of sleep, despite the extra hours we put in at work, adds up to more than eleven days of lost productivity per year per worker, or about $2,280. This results in a total annual cost of sleep deprivation to the US economy of more than $63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused). “Americans are not missing work because of insomnia,” said Harvard Medical School professor Ronald C. Kessler. “They are still going to their jobs, but they’re accomplishing less because they’re tired. In an information-based economy, it’s difficult to find a condition that has a greater effect on productivity.”

Sleep disorders cost Australia more than $5 billion a year in health care and indirect costs. And “reduction in life quality” added costs equivalent to a whopping $31.4 billion a year. A report, aptly titled “Re-Awakening Australia,” linked lack of sleep with lost productivity and driving and workplace accidents. In the United Kingdom, a survey showed that one in five employees had recently missed work or come in late because of sleep deprivation. The researchers estimated that this is equivalent to a loss of more than 47 million hours of work per year, or a �453 million loss in productivity. And almost a third of all UK employees reported feeling tired every morning. Yet, though awareness is spreading, few companies have given sleep the priority it deserves, considering its effects on their bottom line. In Canada, 26 percent of the workforce reported having called in sick because of sleep deprivation. And nearly two-thirds of Canadian adults report feeling tired “most of the time.”

It turns out that women need more sleep than men, so the lack of sleep has even more negative mental and physical effects on them. Duke Medical Center researchers found that women are at a greater risk for heart disease, Type 2 diabetes, and depression. “We found that for women, poor sleep is strongly associated with high levels of psychological distress, and greater feelings of hostility, depression and anger,” said Edward Suarez, the lead author of the study. “In contrast, these feelings were not associated with the same degree of sleep disruption in men.”

As women have entered the workplace—a workplace created in large measure by men, which uses our willingness to work long hours until we ultimately burn out as a proxy for commitment and dedication—they are still stuck with the heavy lifting when it comes to housework. The upshot is that women end up making even more withdrawals from their sleep bank. “They have so many commitments, and sleep starts to get low on the totem pole,” says Michael Breus, the author of Beauty Sleep. “They may know that sleep should be a priority, but then, you know, they’ve just got to get that last thing done. And that’s when it starts to get bad.”

According to Dr. William Dement, the founder of the Stanford Sleep Disorders Clinic (the first of its kind), working mothers who have young children at home have seen an additional 241 hours of work and commuting time added to their lives annually since 1969.

Sarah Bunton, a mother and cognitive-skills trainer, described her experience on The Huffington Post: “Do you ever have one of those days where you want to hit pause? Let me rephrase: do you ever have a day where you don’t want to hit pause? . . . There really isn’t an end of the day for most moms, working or otherwise. There’s usually not a beginning, either, just a continuation of whatever chaos preceded the momentary silence . . . Mommy wants a nap.”

“Let’s face it, women today are tired. Done. Cooked. Fried,” wrote Karen Brody, founder of the meditation program Bold Tranquility. “I coach busy women and this is what they tell me all the time: ‘I spent years getting educated and now I don’t have any energy to work.’ ”

Dr. Frank Lipman, the founder of the Eleven Eleven Wellness Center in New York, sees so many patients who are sleep-deprived and exhausted that he came up with his own term for them. “I started calling these patients ‘spent,’ because that was how they seemed to me,” he writes. He compares this to his time working in rural South Africa: “There I saw many diseases arising from poverty and malnutrition but I didn’t see anyone who was ‘spent,’ as I do today in New York.”

The world is too much with us; late and soon,

Getting and spending, we lay waste our powers . . .

For this, for everything, we are out of tune.

—William Wordsworth, “The World Is Too Much with Us”

Most helpful customer reviews

158 of 169 people found the following review helpful.
No filtering of the quality of studies and science she refers to
By Classic
It's like someone Googled everything the Internet had to say about sleep and pasted it into a book with minimal editing.

There is no filtering in a sense of the quality of studies and science that are referred to in the book. A lot of the author's claimed problems with our modern daily lives that prevent us from sleeping will probably just make you end up more paranoid about losing sleep and as a result have a harder time sleeping.

I recommend instead - say goodnight to insomnia by gregg jacobs. An author experienced in the subject and providing higher quality content in less words. Helped change my sleeping habits significantly.

Sleep well.

9 of 9 people found the following review helpful.
The amount of information about how to sleep better was very thin
By Dr. V. Weissler
I thought it was actually a lot of fluff. A lot about the history and story of sleep which I didn't find interesting at all. The amount of information about how to sleep better was very thin. I can't recommend this book. There are a lot of better, more informative books out there. Sorry Arianna.

3 of 3 people found the following review helpful.
I strongly recommend that everyone who is suffering from too many stressors
By Ric Z.
Sleep deprivation is definitely at a crisis level!! It harms people of every age, in every walk of life. This very well-written book explains the numerous harmful impacts that sleep deprivation has upon one's physical, emotional, mental and economic health. I strongly recommend that everyone who is suffering from too many stressors, too little deeply relaxing sleep, and too many negative impacts, incorporate The Sleep Revolution into your life. You are likely to live longer, and will certainly be more energized, use more brain cells more efficiently, and be a wiser and more mindful person for doing so.

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Senin, 11 April 2011

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Keynotes and Characteristics with Comparisons, by H.C. Allen

Allens Keynotes is one of the most popular and widely read materia medica. The reason for its popularity being its preciseness and comprehensiveness. Dr. Allen has presented the keynote symptoms of 188 of the more commonly used remedies on a style that is very easy to read and comprehend. He has used italics and bold print to emphasise the weighting of the symptoms and has included a section on the bowel nosodes and a section on imponderables and nosodes. A classic of Homeopathic literature.

  • Sales Rank: #2209319 in Books
  • Brand: Brand: B Jain Publishers Pvt Ltd
  • Published on: 2008-07-01
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, .57 pounds
  • Binding: Paperback
  • 402 pages
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
excellent
By MARIO HENRIQUE THIEME
Excellent book. Product. Very good seller.

0 of 0 people found the following review helpful.
My grandfather has been practicing this natural type of medicine since 30 years and this book is a comprehensive and concise gui
By Veronica Penaloza
This book is extremely helpful for anyone in the field of Homeopathy. My grandfather has been practicing this natural type of medicine since 30 years and this book is a comprehensive and concise guide for everyone trying to know about the subject and know which medicines are good to tackle each symptom. The book font is large and easy to read, the paper is also good quality and the blue cover makes it very easy to find.

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Star Wars: The Complete Visual Dictionary - The Ultimate Guide to Characters and Creatures from the Entire Star Wars Saga, by David West R

From characters like Darth Maul and Yoda, to places like Naboo and Dexter's Diner, to creatures like Jabba the Hutt and Ewoks, Star Wars: The Complete Visual Dictionary chronicles every character, weapon, starship, droid, creature, and alien in the Star Wars universe.

The only comprehensive visual guide available — and now with a new, refreshed look — it features more than one thousand stills and digitally rendered pictures, making this the ultimate collector's item for every Star Wars fan.

© 2012 Lucasfilm Ltd. ® & ™ All Rights Reserved. Used Under Authorization.

  • Sales Rank: #68119 in Books
  • Brand: Barnes, Robert E./ Ivanov, Alexander/ Windham, Ryder
  • Published on: 2006-09-25
  • Released on: 2006-09-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.13" h x .98" w x 10.19" l, 3.77 pounds
  • Binding: Hardcover
  • 272 pages

Review
"For SW fanboys, The Complete Visual Dictionary is a little slice of heaven. Highly recommended." -- Library Journal

About the Author

Ryder Windham is the author of more than sixty Star Wars titles, including Star Wars Blueprints: The Ultimate Collection and the New York Times bestselling Star Wars: The Ultimate Visual Guide. He has written junior novelizations of Star Wars and Indiana Jones movies and scripted numerous comics. An occasional freelance cartoonist and storyboard artist, he is an instructor and Certificate Program Advisor for Comics and Sequential Art at Rhode Island School of Design Continuing Education.

Most helpful customer reviews

2 of 2 people found the following review helpful.
My Star Wars fanatic has spent hours, if not ...
By Customer
My Star Wars fanatic has spent hours, if not days or weeks, learning about the most obscure details of the galaxy. I don't know when knowing the difference between a nexu and and acklay will come in handy in her life, but when that day comes... ready she will be.

2 of 2 people found the following review helpful.
Great book with lots of details (maybe a little to ...
By Birthday Shopper
Bought this book for my daughter several years ago and she absolutely loves it! Now with the new movie out (The Force Awakens) she's absorbing herself into the book all over again. Great book with lots of details (maybe a little to graphic for younger children though).! Thanks!

5 of 5 people found the following review helpful.
Comprehensive look at the Star Wars Movie Universe
By A. A. Ozok
This is one of the best books written on Star Wars. It covers a very high level of detail concerning the two triologies, presented in the order of movie chronology. Episodes I-III are presented in separate sections, while Episodes IV-VI are combined into one larger section.
This book is mostly a rundown of characters. Major characters are offered two pages and/or cutout sections, while more minor characters are given very decent amounts of page space. Besides characters, you learn a great deal about every single weapon and ship used in the six movies, as well as costumes, other equipment, planets visited and more. I never knew such high level of deatil existed on the character backgrounds and weapons, let alone having been studied. It is amazing to know the exact equipment set of each storm trooper, clone trooper, Jedi, as well as R2-D2, vulture droids, you name it, and you will find it.
I have never been a huge fan of the expanded Star Wars universe, so I very much appreciate the decision of the authors to concentrate on the canon movie trilogies. You see some tidibts as part of the elaboration of character backgrounds that contain information from expanded universe (for example, Boba Fett having survived the Sarlacc pit), but this is never over-done, and there appears to be a principle to keep most everything within the canon universe. It is chock-full of information and therefore takes a while to finish, but it is a great read, with fun information and very high-resolution photos. Highly recommended and addictive!

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Star Wars: The Complete Visual Dictionary - The Ultimate Guide to Characters and Creatures from the Entire Star Wars Saga, by David West R PDF

Star Wars: The Complete Visual Dictionary - The Ultimate Guide to Characters and Creatures from the Entire Star Wars Saga, by David West R PDF
Star Wars: The Complete Visual Dictionary - The Ultimate Guide to Characters and Creatures from the Entire Star Wars Saga, by David West R PDF

Kamis, 07 April 2011

[O883.Ebook] Ebook Sociology: Pop Culture to Social Structure 3rd (third) Edition

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Sociology: Pop Culture to Social Structure 3rd (third) Edition

Sociology: Pop Culture to Social Structure 3rd (third) Edition



Sociology: Pop Culture to Social Structure 3rd (third) Edition

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Sociology: Pop Culture to Social Structure 3rd (third) Edition

  • Sales Rank: #2032009 in Books
  • Published on: 1994
  • Binding: Paperback

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Sociology: Pop Culture to Social Structure 3rd (third) Edition PDF
Sociology: Pop Culture to Social Structure 3rd (third) Edition EPub
Sociology: Pop Culture to Social Structure 3rd (third) Edition Doc
Sociology: Pop Culture to Social Structure 3rd (third) Edition iBooks
Sociology: Pop Culture to Social Structure 3rd (third) Edition rtf
Sociology: Pop Culture to Social Structure 3rd (third) Edition Mobipocket
Sociology: Pop Culture to Social Structure 3rd (third) Edition Kindle

Sociology: Pop Culture to Social Structure 3rd (third) Edition PDF

Sociology: Pop Culture to Social Structure 3rd (third) Edition PDF

Sociology: Pop Culture to Social Structure 3rd (third) Edition PDF
Sociology: Pop Culture to Social Structure 3rd (third) Edition PDF