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Start Where You Are: A Guide to Compassionate Living (Shambhala Library), by Pema Chodron
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This is a beautiful, gift book edition (with a ribbon marker) of a modern-day classic. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Ch�dr�n, author of The Wisdom of No Escape and When Things Fall Apart, presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion toward others. The author shows how we can "start where we are" by embracing rather than denying the painful aspects of our lives. Pema Ch�dr�n frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as:
���•� "Always apply a joyful state of mind"
���•� "Don't seek others' pain as the limbs of your own happiness"
���•� "Always meditate on whatever provokes resentment"
Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being, and confidence.
- Sales Rank: #341881 in Books
- Brand: Chodron, Pema
- Published on: 2004-03-09
- Released on: 2004-03-09
- Original language: English
- Number of items: 1
- Dimensions: 7.01" h x .85" w x 4.65" l, .65 pounds
- Binding: Hardcover
- 240 pages
Amazon.com Review
Pema Chodron is a Buddhist nun for regular folks. Having raised a family of her own, she doesn't shy away from persistent troubles and the basic meatiness of life. In fact, in Start Where You Are, Chodron tries to get us to see that the faults and foibles in each of us now are the perfect ingredients for creating a better life. No need to wait for a quieter time or a more settled mind. The trick Chodron says is to repattern ourselves, to transform bad habits into good by first opening ourselves to the groundlessness of existence. When the cliff dissolves beneath our feet, fear has a way of actually lessening. Fearlessness opens the way to recognizing our pushy egos and that rather than being cursed with original sin, we are blessed with an original soft spot--the squishy feeling inside that we all have, that is the seat of true compassion, and that we all do our best to armor over. Chodron is the kind of teacher who has seen it all and keeps pushing us back into ourselves until there's no one left to wrestle with but a certain recalcitrant image in the mirror. --Brian Bruya
From Publishers Weekly
"This book is about awakening the heart," writes the American Tibetan Buddhist teacher Chodron. "If you have every wondered how to awaken your genuine compassionate heart, this book will serve you as a guide." This is a broad and simple statement, and those unfamiliar with When Things Fall Apart or other titles by Chodron may rightfully fear that a volley of nonsensical fuzzballs is on the way. Good bedtime reading, perhaps, but in the decade since its original 1994 publication, there seems to be even less grounds to claim that all humans are innately capable of openness, clarity and compassion (or "bodhichitta"). What follows, however, is a savvy, down-to-earth contemporary version of an old Tibetan Buddhist technique for mind training, or "lojong," supported by instructions in basic sitting meditation practice (to cultivate tranquility and insight) and "tonglen"—a meditative technique that involves taking in the dark, heavy, negative emotions and sending out an attitude of light, compassionate embrace, a warm spaciousness, in its place. Chodron supplies a pithy contemporary analysis for each of 59 "slogans" that make up the teaching behind this practice. "There is a saying that is the underlying principle of tonglen and slogan practice: ‘Gain and victory to others, loss and defeat to myself,’" she writes. Far from being as masochistic as this may sound to Western ears, however, the aim is get people to unclench the heart and mind, to dare to taste defeat. Although far from easy, Chodron’s humane, incisive approach can help any sincere reader learn to relate to fear and pain and pleasure and joy in a way that will open their hearts to the richness of their own lives and all life.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Library Journal
American Buddhist nun Chodron, who was trained in the Tibetan tradition by the late Chogyam Trungpa, provides a book of meditative insights and instructions based on the 59 Tibetan Buddhist slogans for developing compassion, e.g., "When we find that we are holding back, here is instruction on how to give." While some of the slogans depend on Buddhist teaching, many-such as "be grateful to everyone"-are widely applicable. Chodron's teachings are supported by personal reflections, clear explanations, and an attention to how one may achieve the goal of compassion. Useful both for Buddhist meditators and those wanting to understand Buddhist spirituality, this is recommended for large public and academic libraries.
Copyright 1994 Reed Business Information, Inc.
Most helpful customer reviews
10 of 10 people found the following review helpful.
This book saved my life!
By Priscilla Zig
After the death of my most important loved one, I contemplated life and living without him in it...It was a dark path down a frightening road; not even a flicker of light met me on the road ahead. A friend lent me this book and I read it cover to cover in one sitting...and, amazingly I realized that someone understood me and my pain. I bought myself a copy and dragged it with me everywhere I went-it was for me as my blanky had been as a child. I read it over and over until it fell apart. I have since bought at least 6 more copies of this book, intending to keep them. And yet, somehow, I always found myself giving it away to someone I cared about. The day I bought my Kindle Fire, I downloaded it and still always have it with me...and I am not giving this copy away. :) I do however, still find myself buying this book for friends... I now read it when I am feeling content, scared, happy, or sad-it seems to speak to me regardless of my mood. When I say this book saved my life- I mean it. Surviving a loved one's suicide is the most intense grief I have ever, and will ever, experience - but this book kept my pain at bay and my loved ones from experiencing the pain of my not possibly being here. Whenever I felt the darkness creeping in, and the hope disappearing, I reached for this book and in all senses of the word-THIS BOOK SAVED MY LIFE AND TAUGHT ME HOW TO LIVE in a brighter, happier, and purposeful life!
1 of 1 people found the following review helpful.
Be calm and let compassion guide your future.
By Steven Howard
A delightful, thought-provoking book that requires a second, slower and more contemplative read.
My initial thoughts are that this book could be summed appropriately with the philosophy "Don't sweat the small stuff. And don't sweat the big stuff either. In fact, don't sweat at all."
Equally though, it also counsels not to get overly ecstatic or confident when things go your way.
The key seems to be not to let hurdles, obstacles or setbacks get you too down for too long. Equally, to not let successes think you cannot fail. Be calm and mild, either way.
So, wherever you are, at any time, start from there, taking a middle path of not too much fear or sadness as well as not too much confidence and elation. After all, all feelings and situations are temporary.
I'm glad I read it and look forward to having time to read it again slowly and contemplatively.
0 of 0 people found the following review helpful.
Needed at any journey of your life
By Chanelle H
I always love the teachings of Pema as she is always on point with her words and it seems to always be the right words at the right time. This book took me a long time to read because every chapter I wanted to make sure I was digesting and truly taking in everything she was writing and then applying it to my own life.
It took me 4 years to actually read the book when a friend first referred to me, and I'm glad I did. It allows you to realize that you don't have to "wait to start", that you truly can start at any place whether it's pain, or you just feel lost, feel happy and want to be reassured, angry or just numb. I would recommend this for anyone and I will probably read it again to make sure that it "sticks".
See all 166 customer reviews...
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