Ebook Download Calisthenics: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge, by HMW Pu
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Calisthenics: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge, by HMW Pu
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You’re about to discover the proven calisthenics exercises to builld incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing theses exercises! Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!
- Sales Rank: #2139817 in Books
- Published on: 2016-03-19
- Original language: English
- Dimensions: 8.50" h x .15" w x 5.50" l, .19 pounds
- Binding: Paperback
- 64 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
The author did a great job on explaining every exercises here, they're very precise, simple and easy to understand
By Bruce Nelson
I know that calisthenics and weightlifting are both forms of strength training, useful for developing stronger muscles, healthier bones and better stamina. I learned from this book that Calisthenics exercises do not rely on any equipment or devices, instead relying on one's own body weight for resistance. Weightlifting may use either free weights or specialized weight-training machines for resistance. I also learned that the primary advantage of calisthenics over weight training is the flexibility and ease of practicing in any place, at any time. Once we learn the proper technique for various calisthenic exercises, all we need is a clear space to practice powerful moves like pushups, sit-ups, crunches and lunges. I haven't started this 30-day beginner lean muscle challenge but I'm very excited. The author did great job on explaining every exercises here, they're very precise and simple and easy to understand. I highly recommend this book to those who wants to try calisthenics for body building.
1 of 1 people found the following review helpful.
Worth a read!
By Angelica01
My boyfriend and I decided to get lean bodies before our trip to Greece. We got this book instead of finding a personal trainer.
First and foremost, it’s a good guide for those who are beginners. The author explains how to do the exercises with good illustrations. Then answers some of the common questions people have about calisthenics. What I liked was that the book included information not only about the exercises to do for 30 days to get the body you want, but the dietary advice. There is a section on what diet to combine with the workout. There is also a part where the author explains the common mistakes and how to avoid them. Now we are on the 5th day of the challenge. Feels good so far.
2 of 2 people found the following review helpful.
lots of great exercises anyone can do
By Rhea M.
This is a helpful and detailed guide to using calisthenics to improve one's overall health. There is a comprehensive workout regiment. This is an easy guide for beginners or athletes.
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