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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.
The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
- Sales Rank: #195978 in Books
- Published on: 2010-09-01
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x 5.00" w x .25" l, .30 pounds
- Binding: Paperback
- 144 pages
Review
“A gem of a resource for anyone who struggles with anxiety or worry. Reinecke makes the difficulties of anxiety so much easier to understand with his gentle and encouraging guidance. He pinpoints the typical thoughts and reactions that anxiety triggers, then offers effective questions to ask yourself and healing activities to apply right away. This great little book gets right to the point with inspiring quotes, no-nonsense information, gentle understanding, and superb recommendations.”
—Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN
From the Publisher
In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
About the Author
Mark A. Reinecke, PhD,, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The most helpful tool I've ever gotten for my severe anxiety
By Jordan C.
Honestly one of the best books I've ever purchased. Very quick and to the point, no frills, which is SO important if you have anxiety, as it can be hard to immerse yourself in something for too long. Exercises are wonderful for self reflection, and perfect for preparing yourself for the right questions - either to yourself, your loved ones, or your therapist.
This truly is a one-size fits all book for ALL anxiety, even the most severe (I have what's arguably the hardest one to deal with since there is no such thing as exposure therapy for it and you can never fully overcome it). It covers everything from social anxiety to phobias of death, from everyday stress to how to deal with loss.
I carry this tiny book with me in my purse on days I might need to pause and gather myself. It offers no empty promises or reassurances like a lot of books do with "uplifting anecdotes" about people who aren't you - it keeps things logical and in perspective, which is what most anxiety sufferers truly need.
5 of 5 people found the following review helpful.
Good book but buy the paperback not E download version
By Larry E Smith
This book has a lot of good information in it. The on drawback for me was in the Kindle version. The format in which the words are presented are horrible. The sentences are in the middle of each page and a lot of words a broken up and makes it hard reading. Also in the middle there are sometimes 15 to 20 words in a single line (one letter by itself) right down the middle of the page with no seperation of the words. This for me seemed crazy. You had to sit and try to disassemble each word. Then 3 letters of a word would be on one page and 4 or the remaining lettyers of the word would be on the next page. If you buy this book it is good reading and very helpful just get the paperback version
1 of 1 people found the following review helpful.
The title of this little book helped Britain to survive ...
By Susan Jackson
The title of this little book helped Britain to survive the extremes of WWII and keep their mental faculties while going through extreme trauma. It helped me so much and also the many others I have given this book to when they needed a solid anchor to help them through their storms. I am very grateful to Mark Reinecke, PH.D. for writing such a simple yet powerful self improvement volume.
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